Less thinking.
More lifting.
Free fitness calculators, a workout plan built around your body, and a profile that remembers your stats.
New here? Create a free account and your stats are saved for next time.
Everything you need to start.
No complicated apps, no endless scrolling. Pick a tool and get going.
BMI & calorie calculators
See your BMI and how many calories you need to lose, keep or gain weight. Results update as you type.
Your personal workout plan
Pick your goal and training days and get a full weekly plan with exercises, sets and reps, ready as a PDF.
A profile that remembers you
Save your stats once and they fill in the calculators and plan form for you. Your workout plan is kept there too.
How it works.
Three steps from zero to a plan you can take to the gym.
Create an account
Sign up for free with your email. It takes less than a minute.
Tell us your stats
Weight, height, age and gender. We use them to fill in everything for you.
Get your plan
Choose your goal and days per week, and download your personal plan.
Come for the plans, stay for the memes.
Follow Brotein for daily gym humor and training motivation.